:root {
  --ink: #173632;
  --ink-soft: #3c5c57;
  --paper: #f8f5ed;
  --paper-deep: #efeadc;
  --cream: #fffdf8;
  --sage: #a9ba91;
  --sage-light: #dfe8d4;
  --moss: #55775e;
  --peach: #e5a179;
  --rose: #b96c5a;
  --sun: #e9c86f;
  --line: rgba(23, 54, 50, .16);
  --serif: "Iowan Old Style", "Palatino Linotype", "Book Antiqua", Georgia, serif;
  --sans: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --shell: min(1180px, calc(100% - 56px));
  --ease: cubic-bezier(.2, .7, .2, 1);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; color: var(--ink); background: var(--paper); font-family: var(--sans); font-size: 16px; line-height: 1.55; }
a { color: inherit; text-decoration: none; }
img { display: block; max-width: 100%; }
button, input { font: inherit; }
button { cursor: pointer; }
.shell { width: var(--shell); margin-inline: auto; }
.sr-only, .visually-hidden { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }
.skip-link { position: fixed; z-index: 100; top: 10px; left: 10px; padding: 11px 16px; color: var(--cream); background: var(--ink); transform: translateY(-150%); transition: transform .2s ease; }
.skip-link:focus { transform: translateY(0); }

.topline { display: flex; justify-content: space-between; align-items: center; gap: 20px; min-height: 36px; padding: 7px max(28px, calc((100vw - 1180px) / 2)); color: #f5f0e4; background: var(--ink); font-size: 11px; font-weight: 600; letter-spacing: .055em; text-transform: uppercase; }
.topline p { margin: 0; display: flex; align-items: center; gap: 9px; }
.topline a { border-bottom: 1px solid rgba(255,255,255,.45); }
.topline a:hover { border-color: white; }
.topline-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--sun); }
.site-header { position: sticky; top: 0; z-index: 20; background: rgba(248,245,237,.93); border-bottom: 1px solid var(--line); backdrop-filter: blur(12px); }
.header-row { display: flex; align-items: center; min-height: 83px; }
.brand { display: inline-flex; align-items: center; gap: 8px; color: var(--ink); font-family: var(--serif); font-size: 25px; font-weight: 700; letter-spacing: -.05em; line-height: 1; }
.brand:hover { color: var(--moss); }
.brand-mark { width: 31px; height: 31px; color: var(--moss); }
.brand em { color: var(--peach); font-size: .66em; font-style: normal; letter-spacing: -.04em; vertical-align: super; }
.primary-nav { display: flex; align-items: center; gap: 28px; margin-left: auto; margin-right: 36px; font-size: 13px; font-weight: 650; }
.primary-nav a { position: relative; padding: 8px 0; }
.primary-nav a::after { content: ""; position: absolute; right: 0; bottom: 3px; left: 0; height: 1px; background: currentColor; transform: scaleX(0); transform-origin: left; transition: transform .25s var(--ease); }
.primary-nav a:hover::after, .primary-nav a.active::after { transform: scaleX(1); }
.header-cta { display: inline-flex; gap: 7px; align-items: center; padding: 10px 14px; border: 1px solid var(--ink); font-size: 12px; font-weight: 750; letter-spacing: .02em; transition: color .2s ease, background .2s ease; }
.header-cta:hover { color: var(--cream); background: var(--ink); }
.menu-toggle { display: none; }

.hero { position: relative; min-height: min(640px, calc(100vh - 119px)); color: var(--cream); overflow: hidden; background: var(--ink); }
.hero > img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: center; }
.hero-scrim { position: absolute; inset: 0; background: linear-gradient(90deg, rgba(8,35,31,.88) 0%, rgba(15,48,41,.68) 32%, rgba(19,54,46,.18) 67%, rgba(15,37,32,.15) 100%); }
.hero-content { position: relative; z-index: 1; padding-top: clamp(76px, 10.5vw, 142px); padding-bottom: 115px; }
.eyebrow { margin: 0 0 16px; color: var(--moss); font-size: 11px; font-weight: 800; letter-spacing: .16em; text-transform: uppercase; }
.eyebrow-light { color: var(--sun); }
.hero h1 { max-width: 750px; margin: 0; font-family: var(--serif); font-size: clamp(54px, 7.1vw, 94px); font-weight: 500; letter-spacing: -.065em; line-height: .96; }
.hero h1 em, h2 em { color: var(--sun); font-style: italic; font-weight: 400; }
.hero-copy { max-width: 470px; margin: 28px 0 32px; color: rgba(255,253,248,.9); font-size: 17px; line-height: 1.65; }
.button { display: inline-flex; justify-content: center; align-items: center; gap: 10px; min-height: 48px; padding: 13px 19px; border: 1px solid transparent; font-size: 12px; font-weight: 800; letter-spacing: .04em; transition: transform .25s var(--ease), color .25s ease, background .25s ease; }
.button:hover { transform: translateY(-2px); }
.button-light { color: var(--ink); background: var(--cream); }
.button-light:hover { color: var(--cream); background: var(--peach); }
.button-dark { color: var(--cream); background: var(--ink); }
.button-dark:hover { background: var(--moss); }
.hero-caption { position: absolute; z-index: 1; right: max(28px, calc((100vw - 1180px) / 2)); bottom: 28px; max-width: 290px; padding-top: 12px; border-top: 1px solid rgba(255,255,255,.55); font-family: var(--serif); font-size: 15px; line-height: 1.35; }
.hero-caption span { display: block; margin-bottom: 5px; font-family: var(--sans); font-size: 9px; font-weight: 800; letter-spacing: .15em; text-transform: uppercase; }

.intro-section { display: grid; grid-template-columns: .9fr 1.4fr; gap: 10%; padding-top: clamp(78px, 10vw, 148px); padding-bottom: clamp(80px, 10vw, 150px); }
.intro-kicker { align-self: start; display: flex; align-items: center; gap: 12px; padding-top: 16px; border-top: 1px solid var(--line); color: var(--moss); font-size: 12px; font-weight: 750; letter-spacing: .06em; text-transform: uppercase; }
.intro-kicker p { margin: 0; }
.sun-icon { color: var(--peach); font-size: 21px; }
.intro-copy h2, .section-heading h2, .newsletter-copy h2, .about-section h2 { margin: 0; font-family: var(--serif); font-size: clamp(40px, 4.5vw, 65px); font-weight: 500; letter-spacing: -.06em; line-height: .98; }
.intro-copy h2 em { color: var(--peach); }
.intro-copy > p { max-width: 600px; margin: 30px 0 24px; color: var(--ink-soft); font-size: 18px; line-height: 1.72; }
.text-link { display: inline-flex; align-items: center; gap: 9px; padding-bottom: 3px; border-bottom: 1px solid currentColor; color: var(--ink); font-size: 12px; font-weight: 800; letter-spacing: .03em; }
.text-link span { font-size: 15px; transition: transform .2s var(--ease); }
.text-link:hover span { transform: translateX(4px); }

.latest-section { padding: 90px 0 114px; background: var(--paper-deep); }
.section-heading { display: flex; align-items: end; justify-content: space-between; gap: 30px; margin-bottom: 45px; }
.section-heading h2 { font-size: clamp(38px, 4vw, 57px); }
.section-note { max-width: 300px; margin: 0 0 4px; color: var(--ink-soft); font-size: 14px; line-height: 1.55; }
.feature-layout { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(34px, 5vw, 78px); }
.feature-story { min-width: 0; }
.feature-art { position: relative; display: block; min-height: 382px; overflow: hidden; color: var(--ink); }
.feature-art-walk { background: linear-gradient(135deg, #b8c998 0%, #e5e9c8 55%, #d9a683 100%); }
.feature-art::before { content: ""; position: absolute; width: 520px; height: 520px; border: 2px solid rgba(23,54,50,.19); border-radius: 50%; right: -262px; bottom: -259px; }
.feature-art-label { position: absolute; z-index: 2; top: 18px; right: 20px; left: 20px; display: flex; justify-content: space-between; font-size: 10px; font-weight: 850; letter-spacing: .13em; text-transform: uppercase; }
.orbit { position: absolute; border: 1px solid rgba(23,54,50,.22); border-radius: 50%; }
.orbit-one { width: 300px; height: 300px; top: -147px; left: 20%; }
.orbit-two { width: 218px; height: 218px; top: 41px; left: -64px; }
.walking-illustration { position: absolute; right: 6%; bottom: 2%; width: 58%; height: 87%; }
.feature-story-copy { padding-top: 24px; }
.article-meta { margin: 0 0 10px; color: var(--moss); font-size: 10px; font-weight: 850; letter-spacing: .12em; text-transform: uppercase; }
.feature-story h3, .compact-story h3 { margin: 0; font-family: var(--serif); font-weight: 500; letter-spacing: -.055em; line-height: .97; }
.feature-story h3 { font-size: clamp(38px, 4.1vw, 59px); }
.feature-story h3 a:hover, .compact-story h3 a:hover { color: var(--moss); }
.feature-story-copy > p:not(.article-meta) { max-width: 520px; margin: 17px 0 20px; color: var(--ink-soft); font-size: 16px; }
.story-stack { display: flex; flex-direction: column; gap: 40px; }
.compact-story { display: grid; grid-template-columns: 205px 1fr; align-items: center; gap: 26px; min-height: 177px; padding-bottom: 39px; border-bottom: 1px solid var(--line); }
.compact-story:last-child { padding-bottom: 0; border-bottom: 0; }
.compact-art { position: relative; display: grid; place-items: center; height: 170px; overflow: hidden; }
.compact-art svg { width: 157px; color: var(--ink); }
.compact-art-nourish { color: var(--ink); background: #e9c974; }
.compact-art-rest { color: #fdf8ee; background: #506d78; }
.art-tag { position: absolute; top: 14px; left: 14px; color: currentColor; font-size: 9px; font-weight: 850; letter-spacing: .12em; text-transform: uppercase; }
.compact-story h3 { font-size: clamp(27px, 2.45vw, 35px); }
.compact-story > div > p:not(.article-meta) { margin: 11px 0 13px; color: var(--ink-soft); font-size: 14px; line-height: 1.5; }

.ritual-section { position: relative; padding: clamp(80px, 10vw, 136px) 0; overflow: hidden; color: var(--cream); background: var(--ink); }
.ritual-section::before { content: ""; position: absolute; width: 720px; height: 720px; right: -340px; top: -336px; border: 1px solid rgba(233,200,111,.32); border-radius: 50%; }
.ritual-section::after { content: ""; position: absolute; width: 410px; height: 410px; left: -208px; bottom: -260px; border: 1px solid rgba(233,200,111,.22); border-radius: 50%; }
.ritual-layout { position: relative; z-index: 1; display: grid; grid-template-columns: 1.05fr .95fr; align-items: center; gap: 12%; }
.ritual-copy h2 { margin: 0; font-family: var(--serif); font-size: clamp(47px, 5.2vw, 74px); font-weight: 500; letter-spacing: -.06em; line-height: .94; }
.ritual-copy > p:not(.ritual-small) { max-width: 470px; margin: 26px 0 17px; color: rgba(255,253,248,.88); font-size: 18px; line-height: 1.7; }
.ritual-small { max-width: 400px; margin: 0; color: #d4e0cc; font-size: 13px; }
.breath-card { position: relative; display: grid; place-items: center; min-height: 372px; overflow: hidden; border: 1px solid rgba(255,253,248,.26); background: rgba(255,253,248,.035); text-align: center; }
.breath-orbits span { position: absolute; top: 50%; left: 50%; border: 1px solid rgba(233,200,111,.5); border-radius: 50%; transform: translate(-50%, -50%); }
.breath-orbits span:nth-child(1) { width: 276px; height: 276px; animation: breathe 6s ease-in-out infinite; }
.breath-orbits span:nth-child(2) { width: 190px; height: 190px; opacity: .72; animation: breathe 6s ease-in-out 1s infinite; }
.breath-orbits span:nth-child(3) { width: 112px; height: 112px; opacity: .5; animation: breathe 6s ease-in-out 2s infinite; }
.breath-center { position: relative; z-index: 1; display: grid; gap: 2px; place-items: center; width: 88px; height: 88px; border-radius: 50%; color: var(--ink); background: var(--sun); }
.breath-center strong { font-family: var(--serif); font-size: 20px; font-weight: 500; }
.breath-center small { font-size: 10px; font-weight: 800; letter-spacing: .07em; text-transform: uppercase; }
.breath-card > p { position: absolute; bottom: 20px; max-width: 230px; margin: 0; color: rgba(255,253,248,.75); font-size: 12px; }
@keyframes breathe { 0%,100% { transform: translate(-50%, -50%) scale(.96); opacity: .34; } 50% { transform: translate(-50%, -50%) scale(1.06); opacity: .75; } }

.topics-section { padding: clamp(82px, 10vw, 134px) 0; }
.topics-heading { margin-bottom: 37px; }
.topic-grid { display: grid; grid-template-columns: repeat(4, 1fr); }
.topic-card { position: relative; min-height: 275px; padding: 23px 22px; border-top: 1px solid var(--ink); border-bottom: 1px solid var(--ink); border-left: 1px solid var(--ink); transition: color .22s ease, background .22s ease; }
.topic-card:last-child { border-right: 1px solid var(--ink); }
.topic-card:hover { color: var(--cream); background: var(--ink); }
.topic-number { display: block; font-size: 10px; font-weight: 800; letter-spacing: .1em; }
.topic-arrow { position: absolute; top: 18px; right: 20px; font-size: 21px; transition: transform .22s var(--ease); }
.topic-card:hover .topic-arrow { transform: translate(3px, -3px); }
.topic-card h3 { position: absolute; right: 22px; bottom: 73px; left: 22px; margin: 0; font-family: var(--serif); font-size: 43px; font-weight: 500; letter-spacing: -.055em; }
.topic-card p { position: absolute; right: 22px; bottom: 18px; left: 22px; margin: 0; font-size: 12px; line-height: 1.4; }
.topic-card-move:hover { background: var(--moss); }
.topic-card-nourish:hover { color: var(--ink); background: var(--sun); }
.topic-card-rest:hover { background: #506d78; }
.topic-card-mind:hover { color: var(--ink); background: var(--peach); }

.quote-section { padding: clamp(80px, 10vw, 135px) 0; background: var(--sage-light); }
.quote-layout { display: grid; grid-template-columns: 120px 1fr; }
.quote-mark { color: var(--peach); font-family: var(--serif); font-size: 130px; line-height: .7; }
blockquote { max-width: 890px; margin: 0; font-family: var(--serif); font-size: clamp(37px, 4.5vw, 65px); font-weight: 500; letter-spacing: -.055em; line-height: 1.05; }
.quote-layout p { grid-column: 2; margin: 23px 0 0; color: var(--moss); font-size: 11px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }

.newsletter-section { display: grid; grid-template-columns: .8fr 1.2fr; gap: 13%; padding-top: clamp(78px, 10vw, 137px); padding-bottom: clamp(78px, 10vw, 137px); }
.newsletter-copy h2 em { color: var(--peach); }
.newsletter-copy > p:not(.eyebrow) { max-width: 300px; margin: 25px 0 0; color: var(--ink-soft); }
.newsletter-form { align-self: center; padding: 27px 0 26px; border-top: 1px solid var(--ink); border-bottom: 1px solid var(--ink); }
.newsletter-form > label { display: block; margin-bottom: 9px; color: var(--ink-soft); font-size: 11px; font-weight: 800; letter-spacing: .07em; text-transform: uppercase; }
.email-row { display: flex; gap: 10px; }
.email-row input { min-width: 0; flex: 1; padding: 12px 0; border: 0; border-bottom: 1px solid var(--ink); outline: 0; color: var(--ink); background: transparent; font-size: 18px; }
.email-row input::placeholder { color: #8a9a91; }
.email-row input:focus { border-color: var(--peach); box-shadow: 0 2px 0 var(--peach); }
.form-note { margin: 14px 0 0; color: var(--ink-soft); font-size: 10px; line-height: 1.5; }

.about-section { display: grid; grid-template-columns: .82fr 1.18fr; gap: 12%; padding: 68px 0 80px; border-top: 1px solid var(--line); }
.about-section h2 { font-size: clamp(38px, 4.4vw, 58px); }
.about-copy > p { max-width: 595px; margin: 5px 0 35px; color: var(--ink-soft); font-size: 17px; line-height: 1.72; }
.principle-list { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line); }
.principle-list div { display: grid; gap: 8px; padding: 15px 12px 0 0; }
.principle-list div + div { padding-left: 14px; border-left: 1px solid var(--line); }
.principle-list span { color: var(--peach); font-size: 10px; font-weight: 850; letter-spacing: .12em; }
.principle-list strong { font-family: var(--serif); font-size: 18px; font-weight: 500; line-height: 1.18; }

.site-footer { color: #dce6d8; background: var(--ink); }
.footer-main { display: grid; grid-template-columns: 1.4fr .7fr .7fr; gap: 35px; padding: 54px 0 48px; }
.brand-footer { color: var(--cream); }
.footer-links { display: grid; align-content: start; gap: 9px; font-size: 12px; font-weight: 650; }
.footer-links a:hover { color: var(--sun); }
.footer-bottom { display: grid; grid-template-columns: .85fr 1.15fr; gap: 30px; padding: 17px 0 20px; border-top: 1px solid rgba(255,255,255,.2); color: #b8cbbc; font-size: 10px; line-height: 1.45; }
.footer-bottom p { margin: 0; }
.medical-disclaimer { text-align: right; }

/* Article pages */
.article-hero { padding: 72px 0 81px; color: var(--cream); background: var(--ink); }
.breadcrumb { display: inline-flex; align-items: center; gap: 9px; margin-bottom: 56px; color: #cadcc7; font-size: 11px; font-weight: 750; letter-spacing: .04em; }
.breadcrumb:hover { color: var(--sun); }
.article-hero .eyebrow { margin-bottom: 18px; }
.article-hero h1 { max-width: 920px; margin: 0; font-family: var(--serif); font-size: clamp(48px, 6.5vw, 90px); font-weight: 500; letter-spacing: -.065em; line-height: .95; }
.article-deck { max-width: 650px; margin: 27px 0 0; color: #dde9d9; font-size: 19px; line-height: 1.62; }
.article-byline { display: flex; flex-wrap: wrap; gap: 12px 27px; margin-top: 36px; color: #bcd0bb; font-size: 11px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; }
.article-byline span + span { position: relative; }
.article-byline span + span::before { content: ""; position: absolute; width: 4px; height: 4px; left: -16px; top: 6px; border-radius: 50%; background: var(--sun); }
.article-body-wrap { display: grid; grid-template-columns: 180px minmax(0, 680px); gap: clamp(30px, 8vw, 118px); padding: 70px 0 82px; }
.article-aside { border-top: 1px solid var(--line); padding-top: 12px; }
.article-aside p { margin: 0; color: var(--ink-soft); font-size: 11px; font-weight: 700; line-height: 1.5; }
.article-aside strong { display: block; margin-bottom: 7px; color: var(--moss); font-size: 10px; letter-spacing: .11em; text-transform: uppercase; }
.article-content { font-family: var(--serif); font-size: 19px; line-height: 1.73; }
.article-content > p:first-child { font-size: 25px; line-height: 1.5; }
.article-content p { margin: 0 0 24px; }
.article-content h2 { margin: 47px 0 17px; font-size: 38px; font-weight: 500; letter-spacing: -.045em; line-height: 1.05; }
.article-content h3 { margin: 35px 0 12px; font-size: 27px; font-weight: 500; letter-spacing: -.035em; line-height: 1.1; }
.article-content a { color: var(--moss); border-bottom: 1px solid currentColor; }
.article-content ul { padding-left: 24px; margin: 0 0 27px; }
.article-content li { padding-left: 7px; margin: 8px 0; }
.article-pullquote { margin: 45px 0; padding: 28px 0; border-top: 1px solid var(--ink); border-bottom: 1px solid var(--ink); color: var(--moss); font-size: 32px; line-height: 1.13; }
.takeaway { margin: 39px 0; padding: 27px 29px 26px; color: var(--ink); background: var(--sage-light); }
.takeaway h2 { margin: 0 0 11px; font-size: 29px; }
.takeaway p:last-child { margin-bottom: 0; font-size: 18px; }
.article-source-list { margin-top: 54px; padding-top: 22px; border-top: 1px solid var(--line); font-family: var(--sans); }
.article-source-list h2 { margin: 0 0 11px; color: var(--moss); font-family: var(--sans); font-size: 11px; font-weight: 850; letter-spacing: .1em; text-transform: uppercase; }
.article-source-list ol { margin: 0; padding-left: 21px; color: var(--ink-soft); font-size: 12px; line-height: 1.7; }
.article-source-list li { margin: 7px 0; }
.article-source-list a { color: var(--ink); }
.article-cta { padding: 55px 0 65px; color: var(--cream); background: var(--moss); }
.article-cta .shell { display: flex; align-items: end; justify-content: space-between; gap: 30px; }
.article-cta h2 { max-width: 640px; margin: 0; font-family: var(--serif); font-size: clamp(37px, 4vw, 56px); font-weight: 500; letter-spacing: -.055em; line-height: .98; }
.article-cta .button-light { color: var(--ink); }

@media (max-width: 920px) {
  :root { --shell: min(100% - 44px, 1180px); }
  .primary-nav { gap: 18px; margin-right: 22px; }
  .feature-layout { grid-template-columns: 1fr; gap: 50px; }
  .story-stack { display: grid; grid-template-columns: repeat(2, 1fr); gap: 27px; }
  .compact-story { display: block; min-height: 0; padding-bottom: 0; border-bottom: 0; }
  .compact-art { height: 207px; margin-bottom: 20px; }
  .topic-grid { grid-template-columns: repeat(2, 1fr); }
  .topic-card:nth-child(3) { border-top: 0; }
  .topic-card:nth-child(2) { border-right: 1px solid var(--ink); }
  .quote-layout { grid-template-columns: 82px 1fr; }
  .article-body-wrap { grid-template-columns: 1fr; }
  .article-aside { max-width: 330px; }
}

@media (max-width: 700px) {
  :root { --shell: calc(100% - 36px); }
  .topline { justify-content: center; min-height: 32px; font-size: 9px; }
  .topline a { display: none; }
  .header-row { min-height: 67px; }
  .brand { font-size: 22px; }
  .brand-mark { width: 28px; height: 28px; }
  .header-cta { display: none; }
  .menu-toggle { display: grid; gap: 5px; width: 42px; height: 42px; place-content: center; margin-left: auto; padding: 0; border: 1px solid var(--ink); color: var(--ink); background: transparent; }
  .menu-toggle span:not(.sr-only) { width: 16px; height: 1px; background: currentColor; transition: transform .2s ease; }
  .menu-toggle[aria-expanded="true"] span:nth-child(2) { transform: translateY(3px) rotate(45deg); }
  .menu-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-3px) rotate(-45deg); }
  .primary-nav { position: absolute; top: 67px; right: 0; left: 0; display: grid; gap: 0; margin: 0; padding: 12px 18px 18px; border-bottom: 1px solid var(--line); background: var(--paper); transform: scaleY(0); transform-origin: top; opacity: 0; pointer-events: none; transition: transform .22s ease, opacity .2s ease; }
  .primary-nav.is-open { transform: scaleY(1); opacity: 1; pointer-events: auto; }
  .primary-nav a { padding: 12px 0; border-bottom: 1px solid var(--line); }
  .primary-nav a:last-child { border: 0; }
  .primary-nav a::after { display: none; }
  .hero { min-height: 620px; }
  .hero > img { object-position: 63% center; }
  .hero-scrim { background: linear-gradient(90deg, rgba(8,35,31,.84), rgba(15,48,41,.57) 64%, rgba(15,37,32,.18)); }
  .hero-content { padding-top: 83px; padding-bottom: 140px; }
  .hero h1 { font-size: clamp(51px, 15vw, 73px); }
  .hero-copy { max-width: 330px; font-size: 16px; }
  .hero-caption { right: 18px; bottom: 20px; left: 18px; max-width: none; }
  .intro-section, .newsletter-section, .about-section { grid-template-columns: 1fr; gap: 31px; }
  .intro-section { padding-top: 72px; padding-bottom: 72px; }
  .intro-copy > p { margin-top: 23px; font-size: 16px; }
  .latest-section { padding: 70px 0 78px; }
  .section-heading { display: block; margin-bottom: 33px; }
  .section-note { margin-top: 16px; }
  .feature-art { min-height: 295px; }
  .story-stack { display: grid; grid-template-columns: 1fr; gap: 34px; }
  .compact-story { display: grid; grid-template-columns: 128px 1fr; gap: 18px; }
  .compact-art { height: 128px; margin: 0; }
  .compact-art svg { width: 108px; }
  .compact-story h3 { font-size: 28px; }
  .compact-story > div > p:not(.article-meta) { display: none; }
  .ritual-layout { grid-template-columns: 1fr; gap: 47px; }
  .breath-card { min-height: 300px; }
  .breath-orbits span:nth-child(1) { width: 240px; height: 240px; }
  .breath-orbits span:nth-child(2) { width: 168px; height: 168px; }
  .topic-grid { grid-template-columns: 1fr 1fr; }
  .topic-card { min-height: 208px; padding: 18px 15px; }
  .topic-card h3 { right: 15px; bottom: 59px; left: 15px; font-size: 35px; }
  .topic-card p { right: 15px; bottom: 15px; left: 15px; font-size: 10px; }
  .quote-layout { grid-template-columns: 1fr; }
  .quote-mark { height: 47px; font-size: 100px; }
  .quote-layout p { grid-column: auto; }
  .email-row { display: block; }
  .email-row input { width: 100%; margin-bottom: 18px; }
  .email-row .button { width: 100%; }
  .principle-list { grid-template-columns: 1fr; }
  .principle-list div, .principle-list div + div { grid-template-columns: 42px 1fr; align-items: center; padding: 12px 0; border-left: 0; border-bottom: 1px solid var(--line); }
  .footer-main { grid-template-columns: 1.3fr 1fr; padding: 43px 0 33px; }
  .footer-links-secondary { grid-column: 1 / -1; grid-template-columns: repeat(3, auto); padding-top: 12px; border-top: 1px solid rgba(255,255,255,.18); }
  .footer-bottom { grid-template-columns: 1fr; gap: 12px; }
  .medical-disclaimer { text-align: left; }
  .article-hero { padding: 48px 0 57px; }
  .breadcrumb { margin-bottom: 43px; }
  .article-deck { font-size: 17px; }
  .article-body-wrap { padding: 50px 0 60px; }
  .article-content { font-size: 18px; }
  .article-content > p:first-child { font-size: 22px; }
  .article-content h2 { font-size: 34px; }
  .article-pullquote { font-size: 29px; }
  .article-cta .shell { display: block; }
  .article-cta .button { margin-top: 25px; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
}

/* Legal, privacy, and consent */
.legal-callout { margin: 34px 0 38px; padding: 23px 25px; border-left: 4px solid var(--peach); background: var(--paper-deep); }
.legal-callout strong { display: block; margin-bottom: 6px; color: var(--moss); font-family: var(--sans); font-size: 11px; font-weight: 850; letter-spacing: .1em; text-transform: uppercase; }
.legal-callout p { margin: 0; font-size: 17px; line-height: 1.55; }
.article-content .legal-list { margin: -5px 0 27px; padding-left: 0; list-style: none; }
.article-content .legal-list li { position: relative; padding-left: 25px; }
.article-content .legal-list li::before { content: ""; position: absolute; top: .72em; left: 2px; width: 7px; height: 7px; border-radius: 50%; background: var(--peach); }
/* min-width:0 impede que a min-width da tabela estoure o item de grid no mobile. */
.article-body-wrap > * { min-width: 0; }
.legal-table-wrap { overflow-x: auto; -webkit-overflow-scrolling: touch; max-width: 100%; margin: 28px 0 35px; border: 1px solid var(--line); }
.legal-table { width: 100%; min-width: 590px; border-collapse: collapse; font-family: var(--sans); font-size: 13px; text-align: left; }
.legal-table th { padding: 13px 15px; color: var(--cream); background: var(--ink); font-size: 10px; letter-spacing: .09em; text-transform: uppercase; }
.legal-table td { padding: 15px; vertical-align: top; border-top: 1px solid var(--line); color: var(--ink-soft); line-height: 1.55; }
.legal-table td:first-child { color: var(--ink); font-weight: 750; }
.legal-contents { margin: 34px 0 43px; padding: 24px 27px; border: 1px solid var(--line); background: var(--cream); font-family: var(--sans); }
.legal-contents strong { display: block; margin-bottom: 10px; font-size: 11px; letter-spacing: .1em; text-transform: uppercase; }
.legal-contents ol { columns: 2; margin: 0; padding-left: 20px; font-size: 13px; line-height: 1.8; }
.legal-contents a { color: var(--ink); border-bottom: 0; }
.footer-compliance { padding: 20px 0; border-top: 1px solid rgba(255,255,255,.2); color: #bdd0bd; }
.footer-compliance-inner { display: grid; grid-template-columns: 1.1fr .9fr; gap: 28px; align-items: start; }
.footer-compliance p { max-width: 690px; margin: 0; font-size: 10px; line-height: 1.55; }
.footer-compliance nav { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 6px 13px; font-size: 10px; font-weight: 700; }
.footer-compliance a, .footer-compliance button { padding: 0; border: 0; color: #dce6d8; background: none; font: inherit; text-decoration: underline; text-underline-offset: 3px; cursor: pointer; }
.footer-compliance a:hover, .footer-compliance button:hover { color: var(--sun); }
.cookie-banner { position: fixed; z-index: 70; right: 20px; bottom: 20px; left: 20px; display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 25px; align-items: center; max-width: 1080px; margin: 0 auto; padding: 22px 24px; border: 1px solid rgba(255,253,248,.25); box-shadow: 0 20px 60px rgba(10,31,28,.36); color: var(--cream); background: #183e38; }
.cookie-banner[hidden], .cookie-modal[hidden] { display: none; }
.cookie-kicker { margin: 0 0 5px; color: var(--sun); font-size: 9px; font-weight: 850; letter-spacing: .13em; text-transform: uppercase; }
.cookie-banner h2, .cookie-modal h2 { margin: 0; font-family: var(--serif); font-size: 28px; font-weight: 500; letter-spacing: -.04em; line-height: 1; }
.cookie-banner-copy > p:last-child { max-width: 650px; margin: 8px 0 0; color: #d7e4d4; font-size: 12px; line-height: 1.5; }
.cookie-banner-copy a { color: var(--cream); text-decoration: underline; text-underline-offset: 3px; }
.cookie-banner-actions { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 8px; }
.cookie-button { min-height: 39px; padding: 9px 12px; border: 1px solid rgba(255,253,248,.6); font-size: 10px; font-weight: 800; letter-spacing: .035em; transition: transform .2s ease, color .2s ease, background .2s ease; }
.cookie-button:hover { transform: translateY(-1px); }
.cookie-button-quiet { color: var(--cream); background: transparent; }
.cookie-button-quiet:hover { color: var(--ink); background: var(--cream); }
.cookie-button-primary { border-color: var(--sun); color: var(--ink); background: var(--sun); }
.cookie-button-primary:hover { background: var(--cream); }
.cookie-modal { position: fixed; z-index: 80; inset: 0; display: grid; place-items: center; padding: 20px; }
.cookie-modal-backdrop { position: absolute; inset: 0; background: rgba(9,28,25,.7); }
.cookie-modal-card { position: relative; z-index: 1; width: min(590px, 100%); max-height: min(740px, calc(100vh - 40px)); overflow: auto; padding: 34px; color: var(--ink); background: var(--paper); box-shadow: 0 30px 90px rgba(0,0,0,.38); outline: 0; }
.cookie-modal h2 { font-size: 39px; }
.cookie-modal-intro { margin: 14px 0 22px; color: var(--ink-soft); font-family: var(--sans); font-size: 14px; line-height: 1.55; }
.cookie-close { position: absolute; top: 11px; right: 14px; width: 34px; height: 34px; padding: 0; border: 0; color: var(--ink); background: transparent; font-size: 28px; line-height: 1; }
.cookie-choice { position: relative; display: flex; justify-content: space-between; gap: 18px; align-items: center; padding: 17px 0; border-top: 1px solid var(--line); font-family: var(--sans); cursor: pointer; }
.cookie-choice > :first-child { display: grid; gap: 3px; max-width: 425px; }
.cookie-choice strong { font-size: 14px; }
.cookie-choice > :first-child > span { color: var(--ink-soft); font-size: 12px; line-height: 1.42; }
.cookie-choice input { position: absolute; opacity: 0; pointer-events: none; }
.cookie-switch { width: 43px; height: 24px; flex: 0 0 43px; border-radius: 20px; background: #aab8b2; transition: background .2s ease; }
.cookie-switch::after { content: ""; display: block; width: 18px; height: 18px; margin: 3px; border-radius: 50%; background: var(--cream); transition: transform .2s ease; }
.cookie-choice input:checked + .cookie-switch { background: var(--moss); }
.cookie-choice input:checked + .cookie-switch::after { transform: translateX(19px); }
.cookie-choice input:focus-visible + .cookie-switch { outline: 3px solid var(--peach); outline-offset: 3px; }
.cookie-always { color: var(--moss); font-size: 10px; font-weight: 850; letter-spacing: .08em; text-transform: uppercase; }
.cookie-modal-actions { display: flex; justify-content: flex-end; gap: 8px; margin-top: 23px; }
.cookie-modal .cookie-button-quiet { border-color: var(--ink); color: var(--ink); }
.cookie-modal .cookie-button-quiet:hover { color: var(--cream); background: var(--ink); }
.cookie-modal-note { margin: 16px 0 0; color: var(--ink-soft); font-family: var(--sans); font-size: 10px; line-height: 1.45; }
body.cookie-modal-open { overflow: hidden; }

@media (max-width: 700px) {
  .legal-contents ol { columns: 1; }
  .footer-compliance-inner { grid-template-columns: 1fr; gap: 13px; }
  .footer-compliance nav { justify-content: flex-start; }
  .cookie-banner { right: 10px; bottom: 10px; left: 10px; grid-template-columns: 1fr; gap: 17px; padding: 20px; }
  .cookie-banner-actions { justify-content: stretch; }
  .cookie-banner-actions .cookie-button { flex: 1 1 120px; }
  .cookie-modal-card { padding: 29px 22px 24px; }
  .cookie-modal h2 { font-size: 34px; }
  .cookie-modal-actions { display: grid; grid-template-columns: 1fr; }
}